MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, power, and mental well-being. We'll explore some suggestions for fitness for seniors seniors to stay active and healthy: * Engage in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Consult your

follow a consistent sleep-wake program. goal to visit mattress at the same time each night and also to wake up concurrently in the morning, which include within the weekends — and check out not to fluctuate it by more than one hour or so. The periods that you regularly head over to mattress and awaken would be the signals you give Your whole body